Hi, I’m Marcia, I’m an athlete who is passionate about fitness, nutrition, sports and travel. Thanks for visiting!
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When I started my fitness journey I did not know much about training and less about nutrition. After a couple of months I started to feel stagnant and noticed that I was not progressing. At that time I consulted a nutritionist, who guided me with my diet and showed me how changing my eating habitsContinue reading “9 Foods to Change Your Body”
One of the things that I have learned as an athlete is the important role of basal metabolism in achieving our body goals. Basal metabolism is the minimum energy consumption that the body requires to live when it is at rest. This minimum consumption varies from person to person. Although the exact number of caloriesContinue reading “7 Tips to Speed up Metabolism”
The main recommendation given by many experts for weight loss is usually the same: low-fat hypo-caloric diet. It all comes down to the famous formula: Weight variation = calories ingested – calories expended But according to some studies, 90-95% of the people who try to lose weight with this strategy fail. “What happens to peopleContinue reading “Why Diets Don’t Work”
I’m Marcia, I’m from Argentina, currently living in Sydney, Australia.
I few years ago I started my fitness journey, and shared my experience through social media.. Read more