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Hi, I’m Marcia, I’m an athlete who is passionate about fitness, nutrition, sports and travel. Thanks for visiting!
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7 Healthy Mind Tricks to Lose Weight
THE BRAIN TRICKS US Our brain receives signals from the senses and interprets them to give us a taste experience but sometimes it misleads us. For example, we can find that a cheese is more salty and pleasant when we taste it with the knife that we cut it than with a fork, we perceiveContinue reading “7 Healthy Mind Tricks to Lose Weight”
9 Foods to Change Your Body
When I started my fitness journey I did not know much about training and less about nutrition. After a couple of months I started to feel stagnant and noticed that I was not progressing. At that time I consulted a nutritionist, who guided me with my diet and showed me how changing my eating habitsContinue reading “9 Foods to Change Your Body”
7 Tips to Speed up Metabolism
One of the things that I have learned as an athlete is the important role of basal metabolism in achieving our body goals. Basal metabolism is the minimum energy consumption that the body requires to live when it is at rest. This minimum consumption varies from person to person. Although the exact number of caloriesContinue reading “7 Tips to Speed up Metabolism”
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About Me
I’m Marcia, I’m from Argentina, currently living in Sydney, Australia.
I few years ago I started my fitness journey, and shared my experience through social media.. Read more