Latest Posts
7 Proven Ways to Lose Belly Fat
Losing fat in a localized way has been shown to be impossible, but there are certain tricks to promote the loss of abdominal fat and lose fat in general. Try these tips to define your abs and reach your body goal with a six pack. First of all, you should know that to define yourContinue reading “7 Proven Ways to Lose Belly Fat”
How to Set Your Fitness Goal for 2021
Although it may not seem like it, setting goals the right way can be more complex than we tend to think. The SMART protocol was developed a long time ago, which allows us to plan goals in a simple and effective way. Specific Your goals must be specific. You must be concrete and preciseContinue reading “How to Set Your Fitness Goal for 2021”
6 ways to motivate yourself to exercise
“I’ll start to workout next week”, I’m sure you heard this phrase many times. And the truth is that “next week” can take months to become a reality. Is it hard for you to find motivation to start exercising? I’ll help you with that! I’ll share these tips that will lift you from your chairContinue reading “6 ways to motivate yourself to exercise”
Why Diets Don’t Work
The main recommendation given by many experts for weight loss is usually the same: low-fat hypo-caloric diet. It all comes down to the famous formula: Weight variation = calories ingested – calories expended But according to some studies, 90-95% of the people who try to lose weight with this strategy fail. “What happens to peopleContinue reading “Why Diets Don’t Work”
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Hi, I’m Marcia Coronado!
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