How to Set Your Fitness Goal for 2021

Although it may not seem like it, setting goals the right way can be more complex than we tend to think. The SMART protocol was developed a long time ago, which allows us to plan goals in a simple and effective way.   Specific Your goals must be specific. You must be concrete and preciseContinue reading “How to Set Your Fitness Goal for 2021”

6 ways to motivate yourself to exercise

“I’ll start to workout next week”, I’m sure you heard this phrase many times. And the truth is that “next week” can take months to become a reality. Is it hard for you to find motivation to start exercising? I’ll help you with that! I’ll share these tips that will lift you from your chairContinue reading “6 ways to motivate yourself to exercise”

Home Gym Guide: Essential Fitness Equipment for Home Workouts

Regular exercise is a habit known to promote optimal health. You might hate it, might you love it, but it is the most valuable habit you can have in your life. All your efforts will be well rewarded. Exercising affects many areas of your life (even if you don’t realise). You just have to focusContinue reading “Home Gym Guide: Essential Fitness Equipment for Home Workouts”

How to start running / Complete guide

Running is a globally inclusive sport, with millions of runners around the world. Why is it so popular? Starting to run is a great way to improve your health, get fit, and feel better on the inside and the outside. Once you built the habit, going for a run becomes unique. It is an activityContinue reading “How to start running / Complete guide”

Complete guide: Start training today!

One of the things I usually hear from people who want to get in shape is that it is very difficult for them to START. Sometimes they start and after a few days stop, postpone it and end up being at the starting point, in the START. In this guide I am going to helpContinue reading “Complete guide: Start training today!”