Home Workout

Focus: Full Body / Abs

Equipment: Fitness Mat

30/55 minutes per Day

15 Days Program

Day 1

Workout | 35 min. in total

Day 2

Workout | 40 min. in total

Day 3

Workout | 35 min. in total

Day 4

Workout | 40 min. in total

Day 5

Active REST: Run or Walk 45/60 min.

Day 6

Workout | 35 min. in total

Day 7

Workout | 40 min. in total

Day 8

Workout | 40 min. in total

Day 9

Active REST: Run or Walk 45/60 min.

Day 10

Workout | 40 min. in total

Day 11

Workout | 40 min. in total

Day 12

Workout | 50 min. in total

Day 13

Day 14

Active REST: Run or Walk 45/60 min.

Day 15

Workout | 50 min. in total

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