Focus: Full Body / Abs
Equipment: Fitness Mat
30/55 minutes per Day
15 Days Program
Day 1
Workout | 35 min. in total
Day 2
Workout | 40 min. in total
Day 3
Workout | 35 min. in total
Day 4
Workout | 40 min. in total
Day 5
Active REST: Run or Walk 45/60 min.
Day 6
Workout | 35 min. in total
Day 7
Workout | 40 min. in total
Day 8
Workout | 40 min. in total
Day 9
Active REST: Run or Walk 45/60 min.
Day 10
Workout | 40 min. in total
Day 11
Workout | 40 min. in total
Day 12
Workout | 50 min. in total
Day 13
Day 14
Active REST: Run or Walk 45/60 min.
Day 15
Workout | 50 min. in total
