How to Set Your Fitness Goal for 2021

Although it may not seem like it, setting goals the right way can be more complex than we tend to think. The SMART protocol was developed a long time ago, which allows us to plan goals in a simple and effective way.   Specific Your goals must be specific. You must be concrete and preciseContinue reading “How to Set Your Fitness Goal for 2021”

Why Diets Don’t Work

The main recommendation given by many experts for weight loss is usually the same: low-fat hypo-caloric diet. It all comes down to the famous formula: Weight variation = calories ingested – calories expended But according to some studies, 90-95% of the people who try to lose weight with this strategy fail. “What happens to peopleContinue reading “Why Diets Don’t Work”

Protein supplements to go to the gym

Proteins are the most popular macronutrients, and with the boom of fitness in social media it is one of the most consumed supplements. You will be surprised to know that not all proteins are the same and that you may not need as many grams a day as it seems. In addition there are sourcesContinue reading “Protein supplements to go to the gym”

Home Gym Guide: Essential Fitness Equipment for Home Workouts

Regular exercise is a habit known to promote optimal health. You might hate it, might you love it, but it is the most valuable habit you can have in your life. All your efforts will be well rewarded. Exercising affects many areas of your life (even if you don’t realise). You just have to focusContinue reading “Home Gym Guide: Essential Fitness Equipment for Home Workouts”

Complete guide: Start training today!

One of the things I usually hear from people who want to get in shape is that it is very difficult for them to START. Sometimes they start and after a few days stop, postpone it and end up being at the starting point, in the START. In this guide I am going to helpContinue reading “Complete guide: Start training today!”

Nutrition Guide: How to lose FAT

A few days ago I received an email with a question about body fat and how to achieve the ideal percentage we want. I thought the question was very good, it raises something that usually happens to all of us, when we reach a certain point where we get stuck. Here I show the emailContinue reading “Nutrition Guide: How to lose FAT”