7 Psychological Advices to Lose Weight

A few years ago I started to learn more about nutrition, which helped me achieve my body goals. As a psychologist, I also began to internalize psychonutirition. Psychonutrition is a relatively new field of study that focuses on improving the relationship that the person has with their diet in order to maintain a normal andContinue reading “7 Psychological Advices to Lose Weight”

7 Tips to Speed up Metabolism

One of the things that I have learned as an athlete is the important role of basal metabolism in achieving our body goals. Basal metabolism is the minimum energy consumption that the body requires to live when it is at rest. This minimum consumption varies from person to person. Although the exact number of caloriesContinue reading “7 Tips to Speed up Metabolism”

7 Healthy Mind Tricks to Lose Weight

THE BRAIN TRICKS US Our brain receives signals from the senses and interprets them to give us a taste experience but sometimes it misleads us. For example, we can find that a cheese is more salty and pleasant when we taste it with the knife that we cut it than with a fork, we perceiveContinue reading “7 Healthy Mind Tricks to Lose Weight”