7 Proven Ways to Lose Belly Fat

Losing fat in a localized way has been shown to be impossible, but there are certain tricks to promote the loss of abdominal fat and lose fat in general. Try these tips to define your abs and reach your body goal with a six pack. First of all, you should know that to define yourContinue reading “7 Proven Ways to Lose Belly Fat”

7 Psychological Advices to Lose Weight

A few years ago I started to learn more about nutrition, which helped me achieve my body goals. As a psychologist, I also began to internalize psychonutirition. Psychonutrition is a relatively new field of study that focuses on improving the relationship that the person has with their diet in order to maintain a normal andContinue reading “7 Psychological Advices to Lose Weight”

7 Tips to Speed up Metabolism

One of the things that I have learned as an athlete is the important role of basal metabolism in achieving our body goals. Basal metabolism is the minimum energy consumption that the body requires to live when it is at rest. This minimum consumption varies from person to person. Although the exact number of caloriesContinue reading “7 Tips to Speed up Metabolism”

7 Healthy Mind Tricks to Lose Weight

THE BRAIN TRICKS US Our brain receives signals from the senses and interprets them to give us a taste experience but sometimes it misleads us. For example, we can find that a cheese is more salty and pleasant when we taste it with the knife that we cut it than with a fork, we perceiveContinue reading “7 Healthy Mind Tricks to Lose Weight”