9 Foods to Change Your Body

When I started my fitness journey I did not know much about training and less about nutrition. After a couple of months I started to feel stagnant and noticed that I was not progressing. At that time I consulted a nutritionist, who guided me with my diet and showed me how changing my eating habitsContinue reading “9 Foods to Change Your Body”

Protein supplements to go to the gym

Proteins are the most popular macronutrients, and with the boom of fitness in social media it is one of the most consumed supplements. You will be surprised to know that not all proteins are the same and that you may not need as many grams a day as it seems. In addition there are sourcesContinue reading “Protein supplements to go to the gym”