Why Diets Don’t Work

The main recommendation given by many experts for weight loss is usually the same: low-fat hypo-caloric diet. It all comes down to the famous formula: Weight variation = calories ingested – calories expended But according to some studies, 90-95% of the people who try to lose weight with this strategy fail. “What happens to peopleContinue reading “Why Diets Don’t Work”

7 Psychological Advices to Lose Weight

A few years ago I started to learn more about nutrition, which helped me achieve my body goals. As a psychologist, I also began to internalize psychonutirition. Psychonutrition is a relatively new field of study that focuses on improving the relationship that the person has with their diet in order to maintain a normal andContinue reading “7 Psychological Advices to Lose Weight”

7 Tips to Speed up Metabolism

One of the things that I have learned as an athlete is the important role of basal metabolism in achieving our body goals. Basal metabolism is the minimum energy consumption that the body requires to live when it is at rest. This minimum consumption varies from person to person. Although the exact number of caloriesContinue reading “7 Tips to Speed up Metabolism”

9 Foods to Change Your Body

When I started my fitness journey I did not know much about training and less about nutrition. After a couple of months I started to feel stagnant and noticed that I was not progressing. At that time I consulted a nutritionist, who guided me with my diet and showed me how changing my eating habitsContinue reading “9 Foods to Change Your Body”

Protein supplements to go to the gym

Proteins are the most popular macronutrients, and with the boom of fitness in social media it is one of the most consumed supplements. You will be surprised to know that not all proteins are the same and that you may not need as many grams a day as it seems. In addition there are sourcesContinue reading “Protein supplements to go to the gym”

7 Healthy Mind Tricks to Lose Weight

THE BRAIN TRICKS US Our brain receives signals from the senses and interprets them to give us a taste experience but sometimes it misleads us. For example, we can find that a cheese is more salty and pleasant when we taste it with the knife that we cut it than with a fork, we perceiveContinue reading “7 Healthy Mind Tricks to Lose Weight”

Complete guide to define ABS: Exercises and Nutrition

If you are an athlete or not, if you run or play a sport, getting abs is not easy. Other parts of the body are hard to define, the abdominal area is still more difficult. Which does not mean that it is impossible, with this article I want to help you from my experience asContinue reading “Complete guide to define ABS: Exercises and Nutrition”

Nutrition Guide: How to lose FAT

A few days ago I received an email with a question about body fat and how to achieve the ideal percentage we want. I thought the question was very good, it raises something that usually happens to all of us, when we reach a certain point where we get stuck. Here I show the emailContinue reading “Nutrition Guide: How to lose FAT”