How to Set Your Fitness Goal for 2021

Although it may not seem like it, setting goals the right way can be more complex than we tend to think. The SMART protocol was developed a long time ago, which allows us to plan goals in a simple and effective way.   Specific Your goals must be specific. You must be concrete and preciseContinue reading “How to Set Your Fitness Goal for 2021”

6 ways to motivate yourself to exercise

“I’ll start to workout next week”, I’m sure you heard this phrase many times. And the truth is that “next week” can take months to become a reality. Is it hard for you to find motivation to start exercising? I’ll help you with that! I’ll share these tips that will lift you from your chairContinue reading “6 ways to motivate yourself to exercise”